Meditation Section


Welcome to the Meditation section. I have been using meditation since I was an 11 year old lad. I had my  my first astral traveling experience when I was 12 years old. And to this day I personally feel that meditation is a very important aspect of a spiritual walker's life. And regardless of what path you follow, it seems as if meditation plays a part of the spiritual experience. And so in this section I have attempted to compile a collection of meditation related sources for your use.

I have strived to draw upon all types of meditations in order to offer a more balanced insight to meditation. These articles are from various authors and I have tried to give credit where I could. If I have missed someone please let me know so that it can be addressed. To the best of my knowledge, all articles presented here are either copy-right free or re-printed with permission of the author.

No one form or discipline is suitable to all. And so I hope that you find something suitable to your personal spiritual growth...  Deep Blessings


Meditation Directory

A Basic Lesson in Meditation Stages                            Basic Breathing and Posture                               Yoga Exercises

                William Bodri,

Hatha Yoga breathing exercises                               Buddhist Meditation                                      Anapanasati Sutta

                                                                                    by                                                                   (Majjhima Nikaya 118)

                                                                                    Francis Story                                             Mindfulness of Breathing

                                                                          (The Anagarika Sugatananda)                            Translated from the Pali

                                                                            Buddhist Publication Society                             by Thanissaro Bhikkhu

                                                                                  Bodhi Leaves BL 15

Mind Meditations                                                      The System of Chakras according to Goraksanath

A Zen Glossary                                                            Some Useful Meditations

A to K

M to Z

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